How to relax. Sleep. Enjoy peace and tranquility. It’s all here.
Could your dreams help you hack your learning? Two factors are colliding lately to help underscore this possibility. First of all, science – not just conventional wisdom — says that dedicating one’s self to studying before a nap is a more effective use of learning than afterwards. The brain works hard in its semi-conscious state to retain …
As parents, we spend our entire lives stressing about our children. Is there any bigger worry than when our teens start driving? This article includes affiliate links. We may earn a small commission should you choose to make a purchase. Thank you for your support! The teen driver.I recall my teen years fondly, except for …
Did you know that a snoring problem could be a sign of dangerous conditions such as heart disease or stroke?And did you know that many dentists – yes, dentists – can help?And that their revolutionary sleep apnea diagnosis and treatment is faster and cheaper than what your physician provides? Please get in touch with your …
Snoring Problem? Why desperate patients are seeking help – from their dentist! Read More »
Table of Contents Introduction to Cannabidiol (CBD) THC vs CBDYeah… It’s ComplicatedFederal and State LawsDISCLAIMERDosages, Standards, and FDA RegulationThe Four Important QuestionsBE WARY OF BEST SELLERS! Leave Me To Dream Recommends Veritas FarmsA Final Word Introduction to Cannabidiol (CBD) Hemp and Cannabis (“marijuana,” a bigoted term thankfully falling out of favor) are kinda sorta the same thing …
The No Fear Guide to Purchasing Cannabidiol (CBD) Read More »
Leave Me To Dream recommends… As an Amazon Associate I may earn from qualifying purchases. I hope you find this stress relief infographic helpful. Every day I have to remind myself to breathe, to tune in to my favorite chill Pandora channel, and to think with gratitude, great love and anticipation of all I have …
15 Coping Strategies for Stress Relief – No Therapist Needed! Read More »
Everybody has heard of melatonin for sleep. But what exactly is it, how does it work, and what form of it should I take? All About Melatonin The “Dracula” HormoneThe “Change,” and the Awful Changes WroughtMelatonin to the RescueThe Other, Incredible, Benefits of MelatoninIt Works for Me: MidNite Drug-Free Sleep AidRecommendations and Final Thoughts As …
The Dracula Hormone: Melatonin for Great Sleep, Anti Aging and More! Read More »
What do you find particularly relaxing? Good music and wine, for sure. Meditation, if you are so inclined. Definitely don’t want to forget your daily dose of ASMR. Table of Contents ASM – what? (an illustrative story)Tranquility for the 21st centuryWhat the Science SaysTake ASMR for a Spin! Fantastic and Fun ASMR YouTube VideosThe Sleep MaestraASMR With …
The Ultimate Guide to ASMR: Conquer Stress, Anxiety & Insomnia Read More »
